Sciatica Recovery Guide
Evidence-based guidance for understanding and recovering from sciatica. Our first app focuses on guided sciatica rehabilitation.
What sciatica is
Sciatica is pain that radiates along the path of the sciatic nerve—from your lower back through your hips and down each leg. It's usually caused by a herniated disc, spinal stenosis, or other conditions that compress or irritate the nerve. Pain can range from mild to severe and may be accompanied by numbness or tingling.
Why guided recovery matters
Generic advice doesn't account for where you are in recovery. What helps in the acute phase may differ from what you need during nerve mobility or maintenance. Guided programs adapt to your phase and help you progress safely—with clear structure, not guesswork.
Example recovery structure
1. Pain relief
Gentle movements and positions that reduce acute pain and centralize symptoms when possible.
2. Nerve mobility
Exercises that encourage the nerve to glide and reduce sensitivity.
3. Core stability
Building strength to support the spine and reduce recurrence risk.
4. Maintenance
Ongoing routines to keep you pain-free and prevent flare-ups.
Get early access to Sciatica Relief
Join the waitlist for our first app launch.
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