Recover from pain with guided rehab
Evidence-based recovery guidance for sciatica and other common pain conditions. Join the early access list for the first app launch.
Why guided recovery matters
Evidence-based
Protocols grounded in physiotherapy research and clinical practice.
Progressive
Structured phases that adapt to your recovery, from pain relief to maintenance.
Calm & supportive
No hype. Clear guidance designed for sustainable recovery.
Problem & solution
Many people with sciatica and similar conditions struggle to find clear, evidence-based guidance. Generic advice often doesn't account for where you are in recovery. We're building guided programs that adapt to your phase—from pain relief through to maintenance.
Join the early access list
Be the first to know when we launch. No spam.
Featured articles
Best Sciatica Exercises: Evidence-Based Movements for Pain Relief
A physiotherapy-informed guide to the most effective sciatica exercises, including nerve glides, extension exercises, and core stabilization — with step-by-step instructions and safety notes.
Read more →McKenzie Method for Sciatica: How It Works and When It Helps
A detailed guide to the McKenzie Method (Mechanical Diagnosis and Therapy) for sciatica, including the key exercises, how directional preference works, and what the evidence says.
Read more →Plantar Fasciitis Exercises That May Help Heel Pain
Evidence-based exercises for plantar fasciitis, including calf stretches, heavy slow resistance training, and plantar fascia mobilization — with step-by-step instructions and safety guidance.
Read more →More conditions, same approach
We're building guided recovery programs for other common pain conditions. Sciatica is first—more are on the way.